Healthy Lifestyle

 Essay about Healthy Life-style

Assalamualaiikum and a very good early morning to all, We Balghrin Ramli as you are very mindful will give a speech and my subject is about healthy lifestyle. Ahead of I move any further, I would really like to know do you really guys wake up at the early morning and just go take a and toilet maybe take a few minutes to experience a deep breath. Anyway it how you undertake it but if it is the correct approach it can offer a good start for your day. My personal topic is totally based on many ways to start the day using a healthy approach. In today's busy world a lot of us struggle to find the right formula in order to lead a wholesome lifestyle. One of the primary factors contributing to a healthy way of life is the methods we begin our day. Here I have three ways to share with you, let's move on to our first method that is put some music as you woke up each day. It can bring calmness to your self not just that it also may help your brain concentrate more towards the job that your are doing. Research has shown that ability to hear to music can help being more concentration and give more alert considering. By listening to music the next day can helps to reduce ones heart attack level and keeping our stress under control. When your mind is included with many task that need to do listen to music for a second in the morning will help bring your thoughts to a positive state, by this you can easily end your job effortlessly throughout the day. Creating a good and balance breakfast time is also a good way. Breakfast is known as the most important meal of the day, it is therefore a compulsory for us to have a good and balance breakfast. With a Balance breakfast it could give stability your blood sugar that you need to take care of physical and mental anxiety throughout the day. Analysis had shown that with a and harmony breakfast it might give us better concentration, may memorized better and our problem solving skills will increase. Some people like to neglect this significant meal, the effect skipping this meal will cause our metabolic process to become lethargic and can trigger...


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